Monday, September 23, 2013


... a phrase you don't see very often

Monday, September 16, 2013



Saturday, September 14, 2013

Thursday, September 12, 2013

Tia's breakfast - Two poached eggs, gluten free flax seed toast. Steamed spinach kale and chard, fresh tomatoes and basil from my garden with avocado and a little olive oil balsamic vinegar salt &pepper. With a glass of freshly squeezed carrot apple ginger juice:)